{"id":9,"date":"2019-02-22T11:16:58","date_gmt":"2019-02-22T11:16:58","guid":{"rendered":"https:\/\/blogs.cranleigh.org\/nickschallenge\/?p=9"},"modified":"2019-04-11T15:16:48","modified_gmt":"2019-04-11T14:16:48","slug":"nicks-top-tips-for-walking-the-cornish-coastline","status":"publish","type":"post","link":"https:\/\/blogs.cranleigh.org\/nickschallenge\/2019\/02\/22\/nicks-top-tips-for-walking-the-cornish-coastline\/","title":{"rendered":"Nick&#8217;s 10 top tips for walking the Cornish coastline"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Make sure your walking boots are broken-in before you start <\/li><li>Carry and drink plenty of water <\/li><li>Walking can be tiring; remember to carry a couple of snacks to boost you on your way <\/li><li>Hiking poles are a good idea as some of the paths are rocky and steep<\/li><li>Take plasters for any emerging blisters<\/li><li>Wear layers<\/li><li>Carry a light, waterproof jacket as it can rain a lot and suddenly on the coast!<\/li><li>A cap will protect your head from the sun (and rain!)<\/li><li>Mobile signal can be erratic; please make sure there is someone who knows your whereabouts and a rough time of arrival at your destination<\/li><li>Wear a GPS-tracker so that you can be located in the event of an emergency and you can also use it to raise help<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Make sure your walking boots are broken-in before you start Carry and drink plenty of water Walking can be tiring;&hellip;<br \/><a class=\"pull-right read-more\" href=\"https:\/\/blogs.cranleigh.org\/nickschallenge\/2019\/02\/22\/nicks-top-tips-for-walking-the-cornish-coastline\/\">Continue reading<\/a><\/p>\n","protected":false},"author":3,"featured_media":162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"jetpack_featured_media_url":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-content\/uploads\/sites\/7\/2019\/04\/Nick-Meyer-photoshopped.jpg","_links":{"self":[{"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":4,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/posts\/9\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cranleigh.org\/nickschallenge\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}